Kind and compassionate counselling services that change lives
No-one gets through life unscathed. It’s normal to face difficulties and dilemmas that leave you feeling distressed, overwhelmed or stuck. But you’re not on your own. With support, you can make a positive change whatever life’s doing to you.
How counselling can help...
Overcome your depression
Do you feel sad and low most of the time? Does your life seem pointless and hopeless? Are you usually too tired to go out and meet people and do the things you used to enjoy?
Work through your grief or loss
Are your feelings of loss still raw, do you feel abandoned and alone, angry or sad? While those around you expect you to ‘move on’, are you struggling to work out how to live without your loved one?
Heal your trauma
Do you have flashbacks and nightmares about the terrible thing that happened to you? Do you often feel jumpy and irritable? Are you finding it difficult to concentrate and seem to get angry easily? Are you pushing away the people who care about you?
Reduce your stress
Are you struggling with an over-busy life, juggling work, home, kids, partner? Do you find yourself unable to sleep even though you feel exhausted? Do you find it difficult to say ‘no’?
Make the right choice for you
Are you struggling with a dilemma and wondering which way to turn? Do you find yourself pulled in different directions, trying to please everyone? Do you find it difficult to decide what’s best for you? Or guilty about how others may be affected?
Improve your relationships
Are you at odds with someone close to you or someone you work with? Do you find it hard to say what you need to say to them without pointing the finger of blame or getting upset? Has your relationship fallen into tired old patterns that leave you feeling dissatisfied or even distressed?
Comprehensive counselling services for Wolverhampton and South Staffs
We believe that counselling changes lives, helping people to deal with distressing experiences, difficulties or dilemmas.
Our services provide kind and empathic individual counselling, experienced supervision for trainee and practising counsellors and mental health first aid training and consultancy for local employers.
Our individual counselling ensures you are listened to with warmth, kindness and a non-judgemental ear.
Our supervision provides a supportive relationship where trainee or practising counsellors can reflect on their work and practise safely, reliably and creatively.
Mental Health First Aid Training and Consultancy
Our tailored training and consultancy services enable employers to nurture employee wellbeing in a way that impacts positively on both people and business.
How counselling changed our lives
“Looking back now, I’d been feeling like crap for years. But I just thought, this is normal. This is what it means to be a
It took Jayne (not her real name) a while to realise what was wrong. “ I’d become more tearful and irritable, snapping at the kids
Even though Margaret (not her real name) knew her husband of 60 years was dying, when the end came, she was shocked to the core.